Friday April 13, 2018

  • Warmup
      • :20 Seconds
      • Jumping Jacks
      • Active Spidermans
      • Medicine Ball Foot Taps
      • Active Samson
      • Medicine Ball Slams
      • Push-up to Down Dog
      • Single Unders
      • Air Squats to Medicine Ball
    • Modified Barbell Warmup
      • 5 Good Mornings
      • 5 Back Squats
      • 5 Elbow Rotations
      • 5 Snatch Grip Push Press
      • 5 Overhead Squats
      • 5 Snatch Grip Stiff-Legged Deadlifts
  • Mobility
    • Pvc passthrough
    • Warrior squat
    • Pvc overhead squat
  • Movement review
  • Rehearsal
    • 1 Round
      • 5 Power Snatches (Lighter Weight)
      • 10 Wallballs
      • 15 Double Unders
    • Build to Workout Weight
    • 1 Round
      • 5 Power Snatches (Workout Weight)
      • 10 Wallballs
      • 15 Double Unders
  • WOD “Power Trip”
    • AMRAP 15:
      • 15 Power Snatches (95/65)
      • 30 Wallballs (20/14)
      • 60 Double Unders
  • Mobility
    • Banded hip in extension
    • Banded straight arm in external rotation
    • Sink stretch