Friday April 20, 2018

  • Warmup
    • Rowling
    • 45 Seconds
      • Easy Bike
      • Active Spidermans
    • 30 Seconds
      • Medium Bike
      • Active Samson
    • 15 Seconds
      • Faster Bike
      • Push-ups to Down Dog
  • Mobility
    • Chest stretch
    • Child’s pose on box
  • Movement review
  • Rehearsal
    • 1 Round
      • Split Between Partners
      • 10 Calorie Row
      • 10 Burpees
      • 10 Calorie Bike
      • 10 Kettlebell Swings
  • WOD “Freaky Friday”
    • Teams of 2 AMRAP 20:
      • 50/35 Calorie Row
      • 50 Burpees
      • 35/25 Calorie Bike
      • 50 Kettlebell Swings (55/35)
  • Mobility
    • Hamstring flossing
    • Couch stretch