Friday April 26, 2019

Friday April 26, 2019

  • Warmup
    • 30 Seconds
      • Easy Single Unders
      • Plate Ground to Overhead
      • PVC Pass Throughs
      • Higher Single Unders
      • Plate Counterbalance Squats
      • PVC Pass Throughs
      • Fast Single Unders
      • Squats with Heels on Plate
      • PVC Pass Throughs
    • Barbell Warm Up
      • 5 Good Morning
      • 5 Back Squats
      • 5 Elbow Rotations
      • 5 Snatch Grip Push Press
      • 5 Overhead Squats
      • 5 Snatch Grip Deadlifts
  • Movement review
  • Overhead Squat
    • Build to heavy set of 3
  • Rehearsal
    • 1 Round
      • 10 Double Unders
      • 5 Calorie Row
      • 3 Overhead Squats
  • WOD “Denim”
    • AMRAP 15:
      • 60 Double Unders
      • 30/21 Calorie Row
      • 15 Overhead Squats (115/80)
  • Mobility
    • Banded straight arm in external rotation
    • Couch stretch