Friday April 5, 2019

Friday April 5, 2019

  • Warmup
    • 40 Seconds
      • Easy Row
      • Easy Bike
      • Easy Side Lunges
    • 30 Seconds
      • Moderate Row
      • Moderate Bike
      • Moderate Side Shuffles
    • 20 Seconds
      • Faster Row
      • Faster Bike
      • Faster Shuttle Runs
  • Movement review
  • Rehearsal
    • 1 Round
      • 4 Calorie Row
      • 4 Calorie Bike
      • 4 Shuttle Runs
  • WOD “Tri Sprint Intervals”
    • 5 Rounds:
    • AMRAP 4:
      • 30/20 Calorie Row
      • 20/14 Calorie Assault Bike
      • AMRAP 10 Meter Shuttles
    • 4 Minutes Rest Between Rounds.
  • Mobility
    • Couch stretch
    • Banded shoulder in internal rotation
    • Hip in external rotation on box