Friday April 6, 2018

  • Warmup
    • Line Drills
      • 200 Meter Run
      • Quad Stretch
      • Knee to Chest
      • Soldier Kicks
      • Knuckle Drags
      • Side Lunge
      • Cradle Stretch
      • Walking Samson
      • Walking Spidermans
      • Walkouts
      • Toe Walk
      • Heel Walk
      • 3 Air Squats + Broad Jump
      • High Knees
      • Butt Kickers
      • Skip for Height
      • Skip for Distance
    • Barbell Warmup
      • 5 Good Mornings
      • 5 Back Squats
      • 5 Elbow Rotations
      • 5 Strict Presses
      • 5 Overhead Squats
      • 5 Stiff-Legged Deadlifts
      • 5 Front Squats
  • Mobility
    • Couch stretch
    • Front rack stretch
    • Wrist stretch
  • Movement review
  • Rehearsal
    • 1 Round:
      • 5 Power Cleans
      • 5 Burpees
      • 100 Meter Run
  • WOD “Mind Eraser” 
    • AMRAP 20:
      • 7 Power Cleans (135/95)
      • 7 Burpees
      • 200 Meter Run
  • Mobility
    • Couch stretch
    • Hanging lat stretch