Friday August 23, 2019

Friday August 23, 2019 

  • Warmup
    • 30 Seconds 
      • PVC Pass Throughs
      • Active Spidermans 
      • PVC Lat Stretch
      • Mountain Climbers 
      • PVC Pass Throughs (More Narrow) 
      • 1 Burpee + 3 Air Squats
    • Snatch Barbell Warmup 
      • 5 Good Mornings 
      • 5 Back Squats 
      • 5 Elbow Rotations 
      • 5 Snatch Grip Push Presses
      • 5 Snatch Grip Romanian Deadlifts 
      • 5 Overhead Squats 
  • Movement review
  • Rehearsal
    • 1 Rounds of “Cindy”
      • 5 Calorie Row
      • 5 Power Snatches (Opening Weight)
  • WOD “Crazy Stairs”
    • For Time: 
    • 10 Rounds of “Cindy”
      • 50/35 Calorie Row
      • 30 Power Snatches (115/85)
    • 1 Round of “Cindy”: 
      • 5 Pull-ups 
      • 10 Push-ups 
      • 15 Air Squats
  • Mobility
    • Pigeon pose
    • Hanging lat stretch