Friday Dec 21, 2018

Warmup

  • 30 Seconds
    • Knuckle Drags
    • Active Spidermans
    • Active Samson
    • Push-up to Down Dog
    • Air Squats
  • Mobility
    • Chest stretch
    • Squat hold
  • Movement review
  • Rehearsal
    • 1 Round
      • 2 Pull-ups (Each)
      • 3 Push-ups (Each)
      • 4 AbMat Sit-ups (Each)
      • 5 Air Squats (Each)
  • WOD “Team Barbara” Teams of 2
    • AMRAP 20:
      • 20 Pull-ups
      • 30 Push-ups
      • 40 Sit-ups
      • 50 Air Squats
  • Mobility
    • Pigeon pose
    • Static prone scorpion hold