Friday Dec 7, 2018

Warmup

  • Rowling *
  • Mobility
    • Banded hamstring flossing
  • Movement review
  • Rehearsal
    • 1 Round
      • 20 Second Row
      • 20 Second Bike
      • 20 Second Sit-ups
  • WOD “Loose Cannon”
    • 3 Rounds:
      • 3 Minute Calorie Row
      • 2 Minute Calorie Bike
      • 1 Minute Sit-ups
    • Rest 2 Minutes Between Rounds
  • Mobility
    • Hamstring flossing
    • Banded hip in extension