Friday Feb 15, 2019

Friday Feb 15, 2019

  • Warmup
    • Part 1: Line Drills + Mobility
    • *Around Line of Wallballs:*
      • Easy Jog
      • Quad Stretch
      • Knee to Chest
      • Straight Leg Kicks 
Side Lunge
      • Moderate Jog
      • Cradle Stretch
      • Active Samson
      • Active Spidermans
      • Push-up to Down Dog
      • Faster Jog
      • Side Shuffle
      • Air Squats
      • Child’s Pose on Medicine Ball
      • Squat Hold with Medicine Ball
  • Movement review
  • Rehearsal
    • 1 Round
      • 10 Wall Balls
      • 8 AbMat Sit-ups
      • 6 Calorie Row
      • 4 Burpee Box Jumps
    • *Split reps in half with teammate
  • WOD “Wet Floor”
    • In Teams of 2
    • AMRAP 20:
      • 75 Wallballs (20/14)
      • 60 AbMat Sit-ups
      • 45/30 Calorie Row
      • 30 Burpee Box Jumps (24/20)
  • Mobility
    • Hamstring flossing
    • Pigeon pose