Friday Feb 16, 2018

 

  • Warmup
    • :20 Seconds
    • Jumping Jacks
    • Push-up to Down Dog
    • Air Squats
    • Active Spidermans
    • Rowling
  • Movement review
  • Rehearsal
    • 1 Round
      • 100 Meter Row
      • 10 Double Unders
      • 3 Pull-ups
      • 6 Push-ups
      • 9 Air Squats
  • WOD “Tread Water” Teams of Two
    • For Time:
    • 2k Row
      • 150 Double Unders
      • 10 Rounds of Cindy
  • One round of Cindy
    • 5 pullup
    • 10 pushup
    • 15 air squat
  • Mobility
    • Pigeon pose
    • Childs pose on box