Friday Feb 2, 2018

 

  • Warmup
    • 1 Minute
    • Easy Row
    • Active Spidermans
    • :45 Seconds
    • Medium Row
    • Push-up to Down Dog
    • :30 Seconds
    • Faster Row
    • Air Squats
  • Mobility
    • Child’s pose
    • Wrist stretch
    • Dumbbell ankle stretch
  • Movement review
  • Rehearsal
    • 1 Round
      • 5 Alternating Dumbbell Snatches
      • 5 Wallballs
      • 5 Calorie Row
      • 5 Handstand Push-ups
  • WOD  “Chip Shot”
    • AMRAP 13:
      • 70 Alternating Dumbbell Snatches (50/35)
      • 60 Wallballs (20/14)
      • 50/35 Calorie Row
      • 40 Handstand Push-ups
  • Mobility
    • Banded bully stretch
    • Couch stretch