Saturday January 12, 2019

  • Warmup
    • Line Drills
    • Mobility
    • Barbell Warm Up
  • Mobility
    • Front Rack
    • Couch stretch
  • Movement review
  • WOD: 20AMRAP (NC TEST #1):
    • 10 Box Jump Overs
    • 10 Toes to Bar
    • 10 Power Clean (135/95)
    • 10 Shoulder to OverheadĀ (135/95)
  • Mobility
    • Child’s pose against wall
    • Straddle stretch