Friday January 12, 2018

  • Warm up
    • DJM
    • Agility Ladder
    • Mobility
  • Sprint work
    • 3 Rounds w/Partner
      • 15 Bike Cals
  • Partner WOD:  15 Min Amrap
    • Partner 1
      • 15 Cal Row
    • Partner 2
      • Amrap DBall Clean
  • Mobility
    • Hamstring flossing
    • Standing calf stretch