Friday, July 16th. 100 Days of Burpees – Day 16

JOIN US TONIGHT AFTER THE WOD to HANG OUT AT THE BOX, HAVE A COUPLE OF DRINKS AND MEET ATHLETES FROM OTHER CLASS TIMES.  NOTHING FORMAL, NO NEED TO BRING ANYTHING.  JUST COME HANG OUT AT THE BOX AND MEET SOME NEW CROSSFITTERS.
Last Day of the Guys/Gals Challenge.  
Current Score:  GUYS  X  LADIES  X

WOD:
As Teams of 2, For time:
  2 person tire drag (150 lbs/90 lbs) 400 M
  Run 800M (both athletes)
  50 Pullups (total for the team)

Time stops when last the team reaches 50 pullups

CHECKOUT THE ASYMCA MUD RUN LINK UNDER THE ANNOUNCEMENT SECTION. BRYAN IS ORGANIZING A CFHR CO-ED TEAM.  IF YOU’D LIKE TO JOIN THE TEAM, PLEASE E-MAIL HIM AT BERRIO3@AOL.COM .  LAST DAY TO SIGN UP IS JULY 28TH
HAVE A GREAT WEEKEND!!

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