Friday July 20, 2018

  • Warmup
    • :30 Seconds
      • Easy Bike
      • Active Spidermans
      • Medium Bike
      • Active Spidermans
      • Faster Bike
      • Active Samson
    • Kettlebell Game
  • Movement review
  • Rehearsal
    • 1 Round
      • 10 Calorie Bike
      • 10 Kettlebell Swings
      • 10 Calorie Bike
      • 100 Meter Wreck Bag Run
  • WOD “Parks and Wreck”
    • Teams of 2, AMRAP 20:
      • 35/25 Calorie Bike
      • 50 Kettlebell Swings (70/55)
      • 35/25 Calorie Bike
      • 200 Meter Dball Run (50/30)

Bike for Teams of 1 Guy, 1 Girl: 42 Calories

  • Mobility
    • Standing calf stretch
    • Banded Hamstring flossing