Friday July 26, 2019

Friday July 26, 2019 

  • Warmup
    • 30 Seconds 
      • Right Leg Lateral Box Step-ups 
      • Inchworm to Push-up 
      • Left Leg Lateral Box Step-ups 
      • Inchworm to Push-up 
      • Box Jump + Step Down 
      • Inchworm to Push-up 
    • Modified Barbell Warmup 
      • 5 Good Morning 
      • 5 Back Squats 
      • 5 Elbow Rotations 
      • 5 Snatch Grip Push Presses 
      • 5 Snatch Grip Romanian Deadlifts 
      • 5 Overhead Squats
  • Mobility
    • Pvc passthrough
    • Pigeon pose
  • Movement review
  • 3 position power snatch
    • Build to a Heavy Complex
  • Rehearsal
    • 1 Round 
      • 4 Power Snatches 
      • 4 Box Jump Overs 
  • WOD “Hop Scotch”
    • 5 Rounds:
      • 10 Power Snatches (95/65)
      • 10 Box Jump Overs (24/20)
  • Mobility
    • Standing calf stretch
    • Banded straight arm in external rotation