Friday July 5, 2019

Friday July 5, 2019 

  • Warmup
    • Partner Rowing
    • For Time: 
      • 10 Rounds of “Rowling”
  • Mobility
    • Couch Stretch
  • Movement review
  • Rehearsal
    • 1 Round 
      • 150 Meter Row
      • 10 Air Squats
      • 5 Dball Clean Cleans (Workout Weight)
  • WOD “Encore”
    • 3 Rounds:
      • 750 Meter Row
      • 50 Air Squats
      • 10 DBall Cleans (50/30)
  • Mobility
    • Standing calf stretch
    • Pigeon pose