Friday June 1, 2018

  • Warmup
    • :30 Seconds
      • Easy Jog
      • Quad Stretch
      • Knuckle Drags
      • Straight Leg Kicks
      • Medium Jog
      • Walking Samson
      • Walking Spidermans
      • Slow Air Squats
      • Fast Jog
      • Toe Walk / Heel Walk
      • High Knees
      • Butt Kickers
  • Movement review
  • Rehearsal
    • 1 Round
      • 250 Meter Row
      • 200 Meter Run
  • WOD “Boat Race”
    • 3 Rounds For Time:
      • 500 Meter Row
      • 400 Meter Run
    • Rest 3 Minutes Between Rounds
  • Mobility
    • Sink stretch
    • Banded hip in extension