Friday June 29, 2018

 

  • Warmup
    • :30 Seconds
      • Push-up to Down Dog
      • Active Samson
      • Active Spidermans
      • Air Squats
      • Walkouts
    • Barbell Warm Up + Crossover Symmetry
      • 5 Good Mornings

      • 5 Back Squats

      • 5 Elbow Rotations
      • 
5 Strict Presses

      • 5 Stiff-Legged Deadlifts
      • 
5 Front Squats
  • Movement review
    • 1 Round
      • 3 Bench Press (Lighter Weight)
      • 3 Strict Pull-ups
    • 1 Round
      • 3 Bench Press (Workout Weight)
      • 3 Strict Pull-ups
  • Rehearsal
    • 1 Round
      • 3 Bench Press (Lighter Weight)
      • 3 Strict Pull-ups
    • 1 Round
      • 3 Bench Press (Workout Weight)
      • 3 Strict Pull-ups
  • WOD  “Strict Lynne”
    • 5 Rounds:
      • Max Bodyweight Bench Press
      • Max Strict Pull-Ups
      • Rest 3 Minutes Between
  • Mobility
    • Couch stretch
    • Banded straight arm in external and internal rotation