Friday June 21, 2019

Friday June 21, 2019

  • Warmup
    • 200 Meter Run  
    • 40 Seconds
    • Active Spidermans
    • Active Samsons
    • Push-up to Down Dog
    • 100 Meter Dball Run
    • 30 Seconds
    • Frog Hops
    • Reverse Lunges
    • Lateral Hops Over Bags
    • 50 Meter Dball Run
    • 20 Seconds
    • Easy Burpees
  • Mobility
    • Child’s pose on box
    • Box supported ankle stretch
  • Movement review
  • Rehearsal
    • 1 Round
      • 100 Meter Run
      • 6 Dumbbell Snatches
      • 50 Meter Dball Run
      • 4 Pull-ups
      • 3 Burpee Box Jumps
  • WOD “El Nino”
    • For Time:
      • 1 Mile Run
      • 50 Dumbbell Snatches (50/35)
      • 400 Meter Dball Run (50/35)
      • 30 Pull-ups
      • 20 Burpee Box Jumps (24/20)
  • Mobility
    • Standing calf stretch
    • Hamstring flossing