Friday June 7, 2019

Friday June 7, 2019

  • Warmup
    • AMRAP 8:
      • 50 Meter Run
      • Pick a Card
  • Mobility
    • Chest stretch
    • Kettlebell calf smash
  • Movement review
  • Rehearsal
    • 1 Round
      • Draw 3 Cards
  • WOD “Deck of Cards”
    • For Time:
      • 52 Cards
  • Hearts: Kettlebell Swings (53/35)
  • Spades: Burpees
  • Clubs: AbMat Sit-Ups
  • Diamonds: Goblet Squats (53/35)
  • Aces: 200 Meter Run
  • Mobility
    • Couch stretch
    • Hamstring flossing