Friday May 24, 2019

Friday May 24, 2019

  • Warmup
    • 30 Seconds
      • Straight Leg Inchworms
      • Medicine Ball Deadlifts
      • Push-up to Down Dog
      • Medicine Ball Ground to Overhead
      • Active Samson
      • Medicine Ball Squats
      • Active Spidermans
      • Medicine Ball Slams
    • Barbell Warm Up
      • 20 Seconds Barbell Good Mornings
      • 20 Seconds Stiff Legged Deadlifts
      • 20 Seconds Deadlifts
  • Mobility
    • Pigeon pose
    • Med Ball thoracic opener
    • Barbell straddle stretch
  • Movement review
  • Rehearsal
    • 1 Round
      • 6 Toes to Bar
      • 6 Deadlifts
    • *Build to Workout Weight *
    • 1 Round
      • 1-2-3 Toes to Bar
      • 3-2-1 Deadlifts
  • WOD “Joker”
    • For Time:
      • 1-2-3-4-5-6-7-8-9-10: Toes to Bar
      • 10-9-8-7-6-5-4-3-2-1:  Deadlifts (225/155)
  • Mobility
    • Banded hip in extension
    • Banded hamstring flossing