Friday May 3, 2019

Friday May 3, 2019

  • Warmup
    • Partner Rowling
    • 3 Rounds Each:
      • Land Exactly on 150 Meters
      • *Penalties:*
      • **Round 1:** Air Squats
      • **Round 2:** Burpees
      • **Round 3:** Push-ups
      • *Any meters above or below 150 is a penalty for the partner who rowed. Team with lowest total score after 3 rounds wins.
  • Mobility
    • Chest Stretch
  • Movement review
  • Rehearsal
    • 1 Round
      • 50 Meter Run
      • 5 Calorie Row
      • 1 Strict Pull-up
      • 2 Push-ups
      • 3 Air Squats
  • WOD “Spaceships”
    • AMRAP 20:
      • 200 Meter Run
      • 20/14 Calorie Row
      • 2 Rounds of Strict “Cindy”
  • Mobility
    • Standing calf stretch
    • Banded hip in extension