Friday May 31, 2019

Friday May 31, 2019

  • Warmup
    • 1 Minute
      • Easy Bike
      • Active Spidermans
    • 45 Seconds
      • Moderate Bike
      • Active Samson
    • 30 Seconds
      • Faster Bike
      • Mountain Climbers
    • 15 Seconds
      • Sprint Bike
      • Burpees
  • Movement review
  • Weighted strict pull up
    • Build to Heavy Set of 3
  • Rehearsal
    • 1 Round
      • 3 Calorie Assault Bike
      • 6 Burpees
      • 3 Calorie Assault Bike
  • WOD “Death Race”
    • 5 Rounds:
      • 15/10 Calorie Assault Bike
      • 10 Burpees
  • Mobility
    • Banded front rack position
    • Banded hamstring flossing