Friday May 4, 2018

  • Warmup
    • Line Drills
      • 200 Meter Run
      • Quad Stretch
      • Knee to Chest
      • Solider Kicks
      • Knuckle Drags
      • Side Lunge
      • Cradle Stretch
      • Walking Samson
      • Walking Spidermans
      • Walkouts
      • Toe Walk
      • Heel Walk
      • 3 Air Squats + Broad Jump
      • High Knees
      • Butt Kickers
      • Skip for Height
      • Skip for Distance
  • Mobility
    • Ankle stretch
    • Pigeon pose
    • Couch stretch
  • Movement review
  • Rehearsal
    • 1 Round
      • 400 Meter Run
      • 7 Burpees
  • WOD “Surfer on Acid”
    • 3 Rounds:
      • 400 Meter Run
      • 21 Burpees
  • Mobility
    • Banded hip in extension
    • Banded hamstring flossing