Friday Oct 11, 2019

Friday Oct 11, 2019 

  • Warmup
    • Partner Rowling 
  • Mobility
    • Standing calf stretch
    • Couch stretch
  • Movement review
  • Rehearsal
    • 1 Round 
      • :15 Seconds Movement 1 
      • :15 Second Transition 
      • :15 Seconds Movement 2
  • WOD “Goat Day”
    • On the Minute x 20:
      • Odd Minutes: 30 Seconds Double Under Practice 
      • Even Minutes:  Rope climb/ strict toe to bar
  • Mobility
    • Standing calf stretch
    • Hip in external rotation