Friday September 28, 2018

Warmup

  • :30 Seconds
    • Easy Row
    • Active Spidermans
    • Moderate Row
    • Push-up to Down Dog
    • Faster Row
    • Active Samson + Air Squats
  • Mobility
    • Pigeon Pose – 1 Minute Each Leg
    • Box Calf Stretch – :30 Seconds Each Leg
  • Movement Review
  • Rehearsal
    • 1 Round
      • 100 Meter Row
      • 3 Burpees
      • 5 Box Jumps
  • WOD “The Good Life”
    • 3 Rounds:
      • 500 Meter Row
      • 12 Burpees
      • 21 Box Jumps (24/20)
  • Mobility
    • Banded bully stretch
    • Statice prone scorpion hold