Front Squat 3-3-2-1-1 (rest only 90 seconds between each)

Rest

8 sets of 2 Deadlift at 70% 1 RM (45 seconds rest between each set)

Focus on explosive speed and hip drive (not jerking the weight up) from the ground

The big clock will be running the whole time.

Christine Intro

3 rounds (rest 1 min between each round)

Row 200
10 Deadlift (75/55)
7 box jump

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Alright, I’ve gotta post this because it’s about as funny as it gets. We are a “culture” (and the last 3 letters of that word are in question sometimes) of athletes. We work hard, we are proud of it, and we often “share” our pride without reservation. WARNING FOR LANGUAGE Checkout this great video conversation between two crossfitters. WARNING FOR LANGUAGE