Note the Midnight Team WOD Sat night. We’ll provide post-wod libations. We’ve got plenty of rooms for people to crash in if needed. Lots of events to keep you busy lifting! We’re also looking for volunteers to collect donations. E-mail firstname.lastname@example.org if you’d like to volunteer for a 1 or 2 hour shift (please put what time you’d like to volunteer).
5 warmup reps at 40% 1 RM
3 reps @ 65%
2 reps @ 75 % 1 RM
1 rep @ 85% 1 RM
1 rep @ 95% 1 RM
1 rep @ 101% 1 RM
Core work: execute a variety of GHD situps, Hip extensions, ABMAT situps, hollow rocks, etc.. Be focused and
Skill Level 1: no GHD situps and limit reps of each exercise you choose to 50.