G Friday, 27 March

Friday’s WOD

1.  3 sets of hanging L-hold (hang from bar with legs straight out).  If you can’t hold legs straight out, then bend them progressively until you can hold it for at least 5 seconds.  Rest 90 seconds between efforts.
2.  3 sets of 25 back extensions: Goal is no broken sets.  Rest 2 minutes between sets
3.  150 ABMAT situps, unanchored (break as little as possible)
No preset rest between exercises.  Split class into 3 groups…1 group per exercise.  Have fun laughing on Saturday.

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