1. 3 sets of hanging L-hold (hang from bar with legs straight out). If you can’t hold legs straight out, then bend them progressively until you can hold it for at least 5 seconds. Rest 90 seconds between efforts.
2. 3 sets of 25 back extensions: Goal is no broken sets. Rest 2 minutes between sets
3. 150 ABMAT situps, unanchored (break as little as possible)
No preset rest between exercises. Split class into 3 groups…1 group per exercise. Have fun laughing on Saturday.