Gary Taubes New Book, Fri Sept 17th (100 DOB, Day 79)

Amazing Grace Fundraiser and Halloween Party Oct 30th, 5pm 

We’ve moved the AMAZING GRACE Barbells for Boobs Fundraiser AND ADDED a Halloween Party! Sat October 30th at CFHRThe WOD, “Grace” starts at 5pm. COSTUMES FOR EVERYONE!! Come support a good cause & enjoy some good food, drinks and Friends.

3 rounds for time:
  Run 400M
  21 KB/DB swings 55/35
  12 Pullups
  10 Snatches 135/95

Post WOD Mobility: Shoulders


Next week starts 2 weeks of Coach Rob programming


On the heels of the release of RW’s Paleolithic Solution,  Gary Taubes has announced a December release of his newest book, “Why We Gat Fat and What To do About It.”  Can’t wait to get it.  Gary Taubes is an incredible author and communicator.  This should be a great discussion of metabolic derangement, the “calories in/out” conventional wisdom and body composition management.

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