3 rounds for time:
21 KB/DB swings 55/35
10 Snatches 135/95
Post WOD Mobility: Shoulders
Next week starts 2 weeks of Coach Rob programming
On the heels of the release of RW’s Paleolithic Solution, Gary Taubes has announced a December release of his newest book, “Why We Gat Fat and What To do About It.” Can’t wait to get it. Gary Taubes is an incredible author and communicator. This should be a great discussion of metabolic derangement, the “calories in/out” conventional wisdom and body composition management.