Glutes and Hammies, Tuesday Oct. 13

Weekly Warmup
Run 200m
25 squats
25 pushups
25 tuckjumps
run 200m

Tuesday’s WOD

5-5-5-5-5 Backsquat

rest 2-2.5 mins between sets

Then, for time:
150 back extensions

**ohh are your glutes and hammies gonna’ love you tomorrow!!

Crossfit Takeoff WOD:

5-5-5 Backsquat

Then, For time:
50 abmat situps (unanchored)
50 back extentions

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