I was approached by Coach Jeremy the other day on the verge of doing a workout that I physically knew I shouldn’t but mentally I wanted to. After a mild scolding, he asked me, “What are your goals?”. I thought for a few minutes and remembered what my goals are and how important rest and recovery is for my current plan. So I ask you all…What are your goals for 2011??? Post them to the comments section and don’t let anything interfere with attaining them. Be S.M.A.R.T—-Specific, Measurable, Affirmative, Realistic, Time bound.
Shoulder/Wrist Mobility (5mins)
20 jump switch lunges
15 pushups (slow controlled movement down explode up)
10 Good Mornings with empty bar
15 mins to find a Heavy 3RM
rest 5 mins