100M Sprint (90%)
Use the marks on the road from 100m to 200m spraypainted lines
rest 45 sec
100 Double under Buy-in (sub 300 singles)
15 DB Thrusters (55/35)
20 GHD Situps
(must be approved by coach to do GHD, if not use Abmat)
What’s cookin’ at the Gordon’s.
This meal took 20 total minutes of prep and cost $16.78. It will feed 2 adults (well, 2 primal-eating adults). You could add another lb of shrimp and feed a family of 4 for appx $26. I threw in a picture of the homemade sauerkraut (wicked good probiotic) I’ve got brewing. It takes 15 minutes (at most) to make, 1 week to ferment, and cost $3.50 (2 heads of green cabbage, 2 carrots and salt).
-Shrimp sauteed in Butter from GrassFed cows (pastured butter) with sage, rosemary and a bit of cayene.
|Kerry Gold Pastured Butter Trader Joe’s: 2.69 for a lb|
|Homemade Sauerkraut in the works. (5 days to go)|
|Sauteed shrimp on right. Cauliflower steaming on the left.|
I Steamed the cauliflower for about 12 minutes (until it falls apart easily when you poke it with a spoon). I poured it into a mixing bowl, added 3/4 of the stick of butter, about 1/2 tsp of sea salt, 1/2 tsp of pepper and 1 tsp garlic powder. It took all of 3 minutes to mash and mix it into a smooth texture (looks just like mashed potatoes.)
The shrimp cooked while the cauliflower was steaming.
Wal-Mart (yes, Wal-Mart) has 90% dark chocolate in the candy aisle for 1.98. I had 2 or 5 squares after the meal (that 5 isn’t a mistype for those upon whom sarcasm is lost..any English majors out there?)
Nicole was out of town for a Cert, so I had the 2 kids, plus 2 neighbor kids, plus 3 dogs running around the house as I prepped this. Total Chaos…but the meal was an island of Zen goodness in a river or crazy-kid/animal induced insanity. DAMN good (the food, not the insanity).