Grace – Friday, 24 April

Friday’s WOD:

30 Clean and Jerks for time (135lb/95lb)

Power cleans are allowed.  Get the bar overhead anyway (push press/push jerk/split jerk).
First heats for CrossFit Mid Atlantic Regional Qualifiers start at 8am this Saturday in VA Beach.  Directions and video description of the WODs is located at the link at the top right of this page.  You have our sincerest thanks and gratitude for the encouragement and motivation you’ve given us.  We look forward to seeing you guys there!


Leave A Reply