Guess, Tuesday May 26th

Tuesday’s WOD:
10 x 100m sprints
Rest 1 minute between efforts
You will be amazed at what is sore on Wednesday.
Note the fast turnover, landing on balls of feet directly beneath the body (not in front).  Tall posture, forward lean, high hands, relaxed shoulders, neutral head.
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Biggest Loser Team Profile:  Team “Blow Your WOD”
On the Left:
NAME: Kevin Dunne
CITY OF ORIGIN: Brooklyn, NY
FAVORITE WOD: 100 Pullups for time–thought I couldn’t do it
LEAST FAV WOD: Fight Gone Bad–thought I was gonna die
HOW LONG CROSSFITTING: 2 months
PROUDEST CROSSFIT MOMENT: Getting a double under
NEXT GOAL: 
MY CROSSFIT EXPERIENCE: I enjoy the varied workouts and positive atmosphere the trainers and fellow students provide.  I feel better when I CrossFit as compared to when I miss a workout
On the Right:

NAME: Corey Riedel
CITY OF ORIGIN: York, PA
FAVORITE WOD: Grace
LEAST FAV WOD: Hansen (RIP)
HOW LONG CROSSFITTING: coming up on 3 months

PROUDEST CROSSFIT MOMENT: Knocking out 70/100 pullups w/o a band…2 months earlier using black band.
NEXT GOAL: Continuing to improve myself physically and mentally..and of course mopping the floor with biggest loser.
MY CROSSFIT EXPERIENCE: It all feels like a dream. Who knew I’d make so many friends and have my own support network.

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As I posted yesterday, here’s the flyer for the June Fundraiser event.  Click here for a high resolution .pdf copy to print and post.  Please help spread the word.  This event will hopefully raise enough to cover the Affiliate Team’s airfare, and to provide a healthy donation to the NSW Foundation.

LIVE STRONG!!!

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