as many rounds in 20 minutes:
2 muscle ups (if you can’t do MUs, sub 3 pullups and 3 dips for each MU)
8 Kettlebell Swings – 70lb/55lb (heavy)
As we mentioned yesterday, the expansion starts Monday; we’ll nearly double in size (not that size matters…at least that’s what Nicole always tells me). With all this new space, we want YOUR IDEAS as to how to best fill it. Let us know what equipment you want back there. What color do you want the walls? Where should we arrange the equipment to best suit the WODs? We will be putting in a new larger pullup cage with many more stations and height options, but there’s so much more that needs to be done, so PLEASE POST YOUR IDEAS TO THE COMMENTS SECTION.