GWM-Happy Friday

Friday’s WOD:

set 1:

50 push ups
9 clean and jerk – 135#
Row 250 m
rest 3 min

set 2:
45 push ups
12 clean and jerk – 125#
Row 250 m
rest 3 min
set 3:
40 push ups
15 clean and jerk – 115#
Row 250 m
rest 3 min
set 4:
35 push ups
18 clean and jerk – 105#
Row 250 m
rest 3 min
set 5:
30 push ups
21 clean and jerk – 95#
Row 250 m
post total time to comments

After you throw up and shower, head on over to Sandi’s after the 5pm class for a CrossFit Hampton Roads get together.  Everyone is invited.  Address is in the gym.  E-mail us if you need it!
LIVE STRONG!!!

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