Hansen – Monday, May 4th

Mondays’ WOD

“Hansen”

Five rounds for time of:
(70lb/55lb)Kettlebell swing, 30 reps
30 Burpees

30 Glute-ham sit-ups (or 60 ABMAT situps)


Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
——————————-
Such a sense of pride and gratitude in doing the WOD for our fallen warriors.
——————————
LIVE STRONG AND FREE!

Leave A Reply