War is an ugly thing, but not the ugliest of things. The decayed and degraded state of moral and patriotic feeling which thinks that nothing is worth war is much worse. The person who has nothing for which he is willing to fight, nothing which is more important than his own personal safety, is a miserable creature and has no chance of being free unless made and kept so by the exertions of better men than himself.
John Stuart MillEnglish economist & philosopher (1806 – 1873)
Monday: In honor of Tori’s 27th B-day. (6 rounds at 21 reps per round…it makes 27 in there somewhere)
6 Rounds for Time
7 Ring Dips
7 Weighted ABMAT situps
For the Back Squat, you must clean the weight from the floor, push press/jerk it overhead, then lower it to your shoulders…no racks! Pick a weight that lets you get all 7 without breaking
For the weighted ABMAT situps, you will hold a dumbbell behind your head to start, then execute a situp. Your torso must get vertical prior to starting back down.
This is Tori during one of her first WODs ever. She has come a LONG way in a very short time. She strives for perfection (to the point of driving herself crazy), but she does NOT back down. Persistence, drive, inner-focus and a contagious confidence have taken her (and will continue to take her) beyond her expectations. Happy B-Day Tori.
LIVE STRONG AND FREE!