REMINDER, ONLY 8 and 9am CLASSES TODAY!!!
NO SATURDAY CLASS
ENJOY YOUR NEW YEAR WEEKEND
SEE YOU ON MONDAY!!!
|Heather, with a strong overhead position: shoulder blades pinched back, then shoulder’s shrugged. Arm internally rotated (showing the armpits forward), and elbows at a 45 degree angle. Grip relaxed (no hook grip). Uhhhh…Mike, whatcha lookin at?|
- New Dynamic Mobility Movements (Demo’s during the class)
- Power Snatch Warmup and Review
- Rowing Warmup time
- 7 Unbroken Hang Power Snatch
- Row 150M at 90%
- Rest 90 seconds