Happy Veterans Day

Words on a Blog cannot express our gratitude for those still “downrange” taking the fight to the bad guys and to those who have fought and will fight for this great nation of ours.

There are five services.  The age of all services adds up to 978 years.

Today’s WOD:
5 rounds for time:
9 Thruster (heavier than Fran…guys RX would be 115#, girls: 80#)
7 Box jump (Guys 24″, girls 20″)
8 pullups
scale thrusters and pullups as required.
LIVE STRONG…AND FREE!!!!

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