HDL/LDL…Perverse Yin & Yang or Nonsense? Mon, July 26th 100 DOB–day 26 (351 total).

Thank you to everyone who has provided feedback in our online survey.  Based on your feedback, here are a couple of immediate changes:

1.  We’ve got 15 more cable jump ropes on the way
2.  Starting Monday, August 2nd, Monday, Wed and Friday we will open for evening class at 4:00 PM!

Don’t forget to sign up for the Stretching and Mobility Clinic Sat Aug 7th.  Info and signup under the announcements section.


Angled Change of Direction drill (scroll over to Angled COD video clip in the link)
 – red dots are painted on the concrete for the drill.
After COD drill, 5 minutes of Pistol work.  Start refining these.  2 more weeks of Pistol work in the warmup, then we incorporate a new skill.  Pistols will appear one week per month after that. 

Front Squat
Warmup thoroughly
3 @ 65% 1RM
3 @ 70% 1RM
3 @ 75% 1RM
AMRAP @ 80% 1RM

For Time:
10, 9, 8…1 of:
Burpee pullups
DB/KB swings (55/35)

Adjust reps and loading based on temps and skill level.  If you use a band for pullups, you can do all burpees first, then all pullups for each round.

A phenomenal discussion of Cholesterol and Statins.  This is short and sweet. The best part is that Dr Harris inserts plenty of his ever-so-slightly cynical metaphors and examples to explain the medical technicalities. One of the better quotes:

“Is it really plausible that our  bodies evolved to simultaneously create two substances that are like  some perverse yin and yang, with good HDL trying to save us from the LDL  that is furiously trying to clog our arteries with cholesterol?  Or is this all a bunch of biologically implausible nonsense?”


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