DON’T FORGET THE STRETCHING AND MOBILITY CLINIC AT CROSSFIT HAMPTON ROADS THIS SATURDAY FROM 1-3PM. THIS IS 2 HOURS THAT WILL DRAMATICALLY IMPROVE HOW YOU FEEL AND PERFORM IN YOUR WORKOUTS. CLICK HERE TO READ MORE AND TO SIGN UP. IF YOU DECIDE LAST MINUTE, YOU CAN JUST SHOW UP AND PAY AT THE DOOR.
Level 2: 80 Sandbag Getups (80lb/40lb)
Level 1: 45 Sandbag Getups (40lb/20lb)
On the road? Trying to eat healthy? Yes, it’s possible. You can generally ask for a Gluten Free menu at most places and 99% of places will let you modify your meal. Meat, Veggies, Fat…keep it simple. Check out these examples