Heart, Wednesday, Aug 12th

THURSDAY NIGHT AT 7pm, CFHR WILL MAKE A GROUP TRIP DOWN TO NORFOLK TO WATCH FOOD, INC. I POSTED A BIT ABOUT THIS MOVIE LAST WEEK. NICOLE AND I HAVE BOTH SEEN IT SINCE. NO MOVIE HAS HAD A BIGGER IMPACT ON ME IN THE PAST 10 YEARS. THIS IS A MUST SEE!!!! MEET UP AT CFHR AT 5:20 FOR A 5:30 DEPARTURE. OR, MEET AT THE NARO THEATER IN NORFOLK! Bryan B. is the event coordinator.

Full Extension & Full of Heart

Wednesday’s Warmup

DJM
10 Box Jump with deep squat land at top (20″ box)
10 PVC front squat
5 Empty Bar front squat
5 Front Squat light load
3 Front Squat moderate load
2 Front squat 80% 1 RM

Wednesday’s WOD:
Front Squat
8 sets of 2 (22222222) at 90% 1 rep max.
2 min rest between sets

Rest, then:

3 rounds for time:
20 pushups
20 box jumps (20″ for all)
20 anchored ABMAT situps

LIVE STRONG!!

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