Heavy Deads! Friday, Oct 16

******ATTENTION! THE 6AM CLASS IS CANCELLED TODAY. PLEASE MAKE ARRANGEMENTS TO ATTEND ANOTHER CLASS. SORRY FOR THE INCONVENIENCE******

Weekly Warmup:
Run 200
25 squats
25 pushups
25 tuckjumps
Run 200

Crossfit WOD:
5-3-3-2-1 Deadlift
Concentrate on driving through the posterior chain

Then for time:
1HSPU
5 Double unders
2 HSPU
10 Double unders
3 HSPU
15 Double unders
4 HSPU
20 Double unders
5 HSPU
25 Double unders
6 HSPU
30 Double unders
7 HSPU
35 Double unders
8 HSPU
40 Double unders
9 HSPU
45 Double unders
10 HSPU
50 Double unders

Takeoff WOD:
5-5-5 Deadlift
Work on form, use light-moderate weights

7 mins Handstand work
7 mins Jumprope work

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