Helen, Wednesday Aug 19th

Wednesday’s Warmup (complete in 15 minutes):
DJM
20 Kip Swings
10 GHD Situps
Run 400m
Warmup KB/DB swings and pullups (start light, work up to working weight)

Wednesday’s WOD:

“Helen”
3 rounds for time of:
Run 400m
21 swings (55/35)
12 pullups
Once again, Robb Wolf takes on challenges with sound logic and strong research. Check out this discussion of endurance and the Zone. This particular post addresses USN Seals BUD/s training and the recommendation to “eat like an endurance athlete” while prepping for it. Robb does a great job with this one.
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CONGRATS TO DAVE E. AND ANNA ON THIER ENGAGEMENT!!!!
I’m not sure what makes me prouder, the fact that he proposed, or the fact that he did it wearing a CFHR BALLS shirt! That, my friends, is true class!
LIVE STRONG!!

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