Wednesday’s Warmup (complete in 15 minutes):
20 Kip Swings
10 GHD Situps
Warmup KB/DB swings and pullups (start light, work up to working weight)
3 rounds for time of:
21 swings (55/35)
Once again, Robb Wolf takes on challenges with sound logic and strong research. Check out this discussion of endurance and the Zone. This particular post addresses USN Seals BUD/s training and the recommendation to “eat like an endurance athlete” while prepping for it. Robb does a great job with this one.
CONGRATS TO DAVE E. AND ANNA ON THIER ENGAGEMENT!!!!
I’m not sure what makes me prouder, the fact that he proposed, or the fact that he did it wearing a CFHR BALLS shirt! That, my friends, is true class!