HOW TO GET BETTER SLEEP. Thursday, Mar 11th

BERTHA MAY BE MAKING AN APPEARANCE FRIDAY?!?!?!





Happy birthday Lauren (9am Hampton FD), Diane and Brett R.!!  Friday’s WOD is for you guys.  Don’t miss Friday’s WOD…it’s different than anything we’ve done here!


CrossFit WOD:
Push Press
 5 @ 60%
 5 @ 65%
 5 @ 75%
 5 @ 80%
 5 @ 85%

Rest:

 Tabata Mix Up  (alternate between exercises EACH round)
  Deadlift 185/130 lbs
  Lateral Jumps over your bar

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LIVE STRONG, SLEEP….A TON!!

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