JUDGES NEEDED! Last Call for Volunteers and Judges for the Affiliate Tryouts on Saturday!! Judges must have a minimum of 6 months CrossFit Experience. Events run from 9am-Noon this Sat, March 6th. Please contact Meegs (firstname.lastname@example.org
) if interested.
5 rounds of 20s on / 40s rest of the following:
Dumbbell Floor Press (55/35)
Hang Power Clean (135/95)
Box Jump (20″ for all) –just a little light music with this video
Row for Calories
Each rep and each calorie is 1 point. Note your points in each round. The round with the LOWEST points is your final score. Post final score to blog and/or board.
There is no additional rest between rounds, just the 40s after the row.
Skills: Front Squat, WallBall, running
15 Wallball shots
10 Wallball shots