3, 2, 1, 1, 1
Score = Avg Watts/Bodyweight (from OPT)
For example, if I weigh 170lbs and average 340 watts for my 1K row, then my score is 2.0
A Primal Guide to Reading Chicken Labels (Mark Sisson)
This weekend I had the pleasure of meeting Mark Sisson and chatting for a bit about CrossFit under the shade of Steve’s Club tent and the aroma of Grassfed beef sticks!